Are you going through a difficult divorce or separation? Are you struggling to juggle your personal life and raising children alone?
Ending a relationship is almost always painful. Even if you intellectually acknowledge that the the relationship was unhealthy, you often grieve for lost hopes and dreams.
Even years after a divorce or serious breakup, you may still feel that coping with your daily life is difficult and that you have had no time to recover emotionally from the break.
If you are overwhelmed with the physical, emotional, and financial concerns of rebuilding your life after divorce, therapy can help.
Dani can support you as you you encounter different challenges through the divorce process such as mourning the loss of your previously intact family, emotionally and financially adapting to living apart, dealing with the emotional impact of the divorce on the children, finding new ways to effectively parent in a changing environment and working to rebuild your social network.
Starting over after separating from your spouse can be difficult. You may be coping with painful feelings while having to face continued interactions with your ex as you co-parent together, or struggle through unwanted separations from your children.
The added stress may cause you to experience many nights without sleep, to have trouble remembering things or to feel that you can’t keep up with your new routines and added responsibilities.
Give yourself the time to heal
It’s normal to experience feelings of sorrow, anger, stress and disappointment. A break-up disrupts are routines and often our sense of safety. We often wonder how we will manage alone or if we will ever find someone else. It’s helpful to remind yourself that you can move on and that your experience can make you a stronger, wiser person.
In therapy you can explore who you are and what is meaningful to you beyond the loss of your relationship.
Dani can help you as you process your feelings of loss as well as explore what you want from life now that one of your roles and relationships have shifted.
You can get help and get on track to realizing a good life, with strengthened relationships with the family and friends who enrich your life.
Create a good life after divorce
In therapy, Dani will work with you to discover how you want to lead this next chapter in your life.
Therapy will involve practical coping methods that you can use to handle the added stress and the continued challenge of communication with your ex, as well as emotional support that you need to create a full life that brings you joy.
Get the help that you need
Dani supports you, providing therapy for divorcées and separated individuals. To make an appointment or speak to Dani, call now, or just fill out the form and click Send.Please like and share this post!