Positive psychology is the scientific study of happiness and well being.
Dani Salzer, MFT utilizes research on happiness to help you flourish and thrive. She helps you to understand your individual strengths, values, needs, and goals and helps you learn how to incorporate elements of gratitude, creativity, leisure, flow, mindfulness, love, and wisdom into your life.
According to Martin Seligman, the founder of positive psychology, living the good life means “using our signature strengths every day to produce authentic happiness and abundant gratification.”
Dani helps adults, teenagers, couples, and families from in and around Campbell, Los Gatos, and San Jose live better.
If you are in a dark place, Dani will meet you where you are. Together, we will work to get to a better place.
You can bring your most painful struggles and experiences to therapy with Dani and get help and support in making your life better for you and your family.
Before anything, Dani is a resource to help you find new ways to cope and get to a better place. Dani will support you as you are and build hope. With Dani, you can learn relaxation and grounding techniques for anxiety, and coping skills for trauma.
Get ahead with confidence
Dani can empower you to move towards your goals.
She can work with you on improving your self-esteem and confidence in pursuing the life that you want to lead.
In therapy with Dani, you can learn to embrace yourself and the unique personality and talent you bring to the world. You can start to feel valued and worthy and begin to love yourself again. You will develop your inner strength and abilities allowing you to put your best foot forward.
Positive psychology in Campbell, CA
If you want to start living your life with direction and confidence, contact Dani Salzer, MFT today. Call now or just fill out the contact form and press Send.Please like and share this post!